For when things feel off or bad and you don't really know why: Catherine Andrews, of the Sunday Soother, has a list of questions to help figure out what's going on.
Here are some of my faves:
- Am I attempting to mind-read somebody else's intentions in this situation?
- How could I give myself what I'm hoping this other person will give me?
- What if what felt right to me, was right?
- Is it true?
- Do I want to keep thinking this thing? Why or why not?
You can see all the questions in her post here.
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