learning! acupressure 101

Since doing my yoga teacher training I have been more certain than ever that everything in our bodies is connected.  Here's one way: all our muscles are wrapped and bundled with fascia, which is basically like saran wrap for our insides, and one section of fascia can weave its way across our entire bodies, connecting two seemingly unrelated parts of our bodies.  Then there's the nerve pathways, and so much more that we're just beginning to understand!  Our bodies are amazingly intertwined!

Because of this I've wanted for ages to learn more about acupressure and reflexology.  Luckily, the marvellous Secret Yumiverse has shared a basic Acupressure 101.