Friday, November 27, 2015
Learning! Dance your way to a happier heart
I love dancing! I have long been convinced that nothing makes you happier than moving your body around to music - it's the best way to let go of your brain and not only get your heart pumping but also (to embrace the corniness) get your heart smiling. Turns out, I was right!
According to science (aka numerous studies individually credited in this article), dancing lifts energy, eases tension, increases creativity and may even help reduce symptoms of depression and Parkinson's. It increases the longevity of motor skills throughout life and boosts cognitive performance.