Benefits of exercise that are way better than actual fitness

You know how we're supposed to exercise?  Like, a lot?  Like, according to the Canadian Physical Activity Guidelines, at least 150 minutes a week in bouts of at least 10 minutes each?  Ugh, right?  That's more than two hours a week!  Yeah, I want to live longer and be healthier and have a rockin' bod and be able to walk up the stairs without feeling like I've been trampled by the four horsemen of out-of-breathness, but that's all kind of whatever.

There are some benefits to working out that no one ever talks about, though, and I think we should give them some fitspiration love, too.