Friday, October 30, 2015

Learning! Stop with the antioxidants already


Antioxidants may not quite be enjoying the limelight they did in years past, but they are still a golden ticket in the food packaging world.  Slap "antioxidant" on a label, and everyone from the lululemon-clad to the couch potato will grab on, feeling like they are saving themselves from aging, cancer, and a litany of other bad things.

Here's the thing with antioxidants: yes, in the lab they neutralize free radicals and the harm they cause.  You can watch it happen under a microscope or when you sprinkle your apple slices in lemon juice to stop them from turing brown.

In your body, however?  Evidence says they don't do a single darn thing.  In fact, one study showed that smokers who attempted to antioxidize their way out of cancer were more likely to get cancer and heart disease.  Other studies have shown that oxidation (a very common instance of free radicals gone wild) can actually help wound healing and prevent aging in young folks.

Not to say you shouldn't eat those fruits and veggies, just don't pay extra for something with a├žai berries or whatever in it.  Don't let the evil marketers win!  

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