Turns out there is one very easy way to help curb your procrastination. If you've got a goal with a rough deadline, like say, getting in shape for a certain event or saving for a vacation, just tell yourself that it is x number of days away instead of weeks or months.
So that vacation coming up in August? It's not three months away. It's 79 days away. Suddenly it sounds a lot closer, right?
There is science to back this up.
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