Learning! How Sugar Affects the Brain

I've been considering going on another No Sugar November, and at the same time came across this video on the affect sugar has on our brains.  It breaks it down pretty well, if you ask me.  Of course, I could use a little more on the impact of sugar on our bodies as well (I know it's basically poison, at least in the amounts we consume it, but that's about it).

If you don't like watching videos (I hear you, friend), the basic is this: sugar releases dopamine in the brain. That's why it feels so good. We also get dopamine released when we eat a healthy, balanced meal, but that dopamine is dependent on novelty. If we're eating the same healthy food, the dopamine levels fade over time. Sugar, on the other hand, remains constant. So we never get sick of it. Wooooo! Delicious poison.

Oh, and if you're wondering, "umami" is savoury. I may have had to look that up.