Learning! Roundup: Will COVID Help Us Save Ourselves from Climate Change? (Also, Abstinence, Ageing, and Selfies!)

A close up photo of a sign at a protest that says "The climate is changing, so should we! Act now!"
Photo by Markus Spiske.

COVID and Climate Change


We are in the midst of a huge global experiment right now: with so much human activity slowed or even stopped, will we get more time to fight climate change? Are we seeing how capable we are of making significant changes to our lifestyles? Or are we simply spending all the money that would have gone to green projects to keep our economies afloat now? This article dives into the different perspectives.

Abstinence Pledges


Another study has been added to the huge pile of research showing that abstinence-only education, where you teach teens that they shouldn't have sex instead of teaching them about birth control and STI's and consent doesn't work. The kids who take abstinence pledges still have the same amount of sex as their counterparts AND they are less likely to use condoms or other forms of protection.

Healthy Ageing


It looks like diet and exercise can have a powerful impact on keeping your brain healthy as you age... if you have the right genes. Otherwise, I guess don't worry about it?

Selfie Time


I don't know about you, but I'm seeing my face on screens WAY MORE these days than I usually do! From all the video conferences to the fact that I feel compelled to take and share more content online, I'm getting more and more used to what my face looks like on screen. Luckily, new research shows that taking selfies isn't bad for your self-esteem (which I guess was a concern), but that editing them is.

Autistic and Social Buddies


Neurotypical people tend to think of those on the autism spectrum as more awkward and less warm to be around and might write them off quickly as people to socialize readily with, but new research confirms what those on the autism spectrum have probably known all along: they make great social partners, we just need to give them a chance.


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This Week in Church: Participating and Connecting

Welcome to the series wherein I share my take-aways from church. The things that, I think, are beneficial to all of us to know or think about, whether or not we believe in any church-related things.

A picture of a small chaple with a steeple in a field, with the text This Week in Church written on the sky.

This week in church, we participated.


Like everything, church has changed. My church opted out of straight-up sharing church services by livestream, as many are doing, and instead sent everyone the liturgy (or the order of service, with prayers, readings, and scripture) so that we would participate by making a mini service happen for ourselves. Honestly, I have some mixed feelings about this approach, but last week I did it over Zoom with a few friends.

It was, obviously, the most laid-back and awkward church service I had ever been a part of. It was rather delightful.

Despite those mixed feelings, the mix of familiarity and the brand new, with a small circle of community, was a gift.

Is there something familiar that you can recreate, even if it's small, awkward, and a little bit weird?

This week in church, we connected.


Honestly, my biggest takeaway wasn't anything from the message or readings. It was just connecting.

Where do you long for connection right now?


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Inspiration! Roundup: Leaving and Waving, Rules for Living, Hanging by a String, and More!

A photo of a white brick wall. There are coloured stripes in yellow, blue and green, and over it is painted in cursive, "make people feel loved today."
This Week's "I want to go to there":
Let's all try to make people feel loved! Now, more than ever.
Photo by Clay Banks.

Leaving and Waving


Deanna Dikemann's photo series, "Leaving and Waving" is a collection of 27 years' worth of photos of her parents waving goodbye to her while she drove away from their home. It's a beautiful reminder of a universal experience of being wished farewell.


Rules for Living


This post of rules for living is lovely:

Rules for Living
by Dr. Pratima Raichur
i. Simplify your day
ii. Prioritize proper nutrition
iii. Sleep well
iv. Notice your thoughts

I searched Dr. Raichur to see what their deal was, and discovered a website for Pratima Skincare, declaring them a skincare specialist who combines Ayurvedic medicine with chemistry and botany. The first thing I saw on the site was their advice for staying healthy during COVID, and I'll admit, I was concerned. I have seen enough practitioners of holistic health say that you can prevent illness with their crystals or essential oils.

Her advice is sound, though. Sure, it includes some things that I wouldn't see as scientific or necessarily effective, as well as a few items that feel like overkill, but it is based on basic hygiene and health principles of diet, rest, washing, and mindfulness, as well as her personal experience. It's worth reading.

Hanging by a String


Vicki Ling's series of paintings depicting various objects precariously hanging from string is just magical in its beauty and tension.


Two Things


This article by Khe Hy is a wonderful reminder that two things can be true at once. Everything can be falling apart and also the most wonderful thing can have just happened. You can be so grateful that your loved ones don't have coronavirus and terrified for your elderly neighbour. You can feel isolated and wish you had a family and also so glad that you aren't trying to raise a young child in this. The rain can flood your basement and also be the reason your food grows.

Our brains don't love holding opposing truths at the same time, but they are there, and they are both true.

It Will All Be Okay


For many people, things are not okay right now. Let this lovely illustration by Nata remind you that it will be.


via Curious Brain


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A Pandemic Life Lesson That I Hope Sticks Around When This is Over

A photo of two girls from behind. They are sitting and looking at a bright carousel, one has her arm around the other. They have pink and blue hair. It's a warm picture of friendship and connection.
Photo by Luis Quintero.

Like most/all humans, I live with a handful of persistent insecurities. The ones that, no matter how good I get at recognizing them and setting them aside, manage to don new disguises and sneak their way back in on the regular.

A big one for me is a nice, deep-seated fear of abandonment and rejection from my friends.

This one can be so easily triggered, it makes me feel like life is one of those boobie-trapped caves in Indiana Jones.

A friend sends a text that ends in a period instead of an exclamation point when confirming our plans, thus sounding like they may not be excited to see me? Razor blades jump out of the walls! They are busy and thus not proactive about reaching out to me for a little while? Pile of rocks falls from the ceiling!

They talk about moving away, even just theoretically? GIANT ROLLING BALL OF DEATH CHASES ME OUT OF THE CAVE.

Generally, after that first razor-blade-dodging moment of fear that my friend is leaving me forever and probably hates me and I never mattered that much to them in the first place, I am able to regain a teensy ounce of perspective on the whole thing and get over it. But if I have been feeling particularly insecure, glum, or lonely at the time, then the sense of being alone may overpower my greater reasoning for longer than I'd like. (Which is at all, really.)

So you would think that during a global pandemic when I have been trapped alone in my apartment for untold periods of time and many of my friends become even more distracted by their daily lives (because their daily lives involve kids who they now are stuck with 24/7), that my insecurities would turn into a fire that burns my heart to pieces.

Guess what???? THEY HAVEN'T!!!

I was shocked - SHOCKED - when I realized that this pandemic has finally given me the perspective I needed all along on these micro-rejections. (I realize that they aren't rejections at all, as that implies intentionality, but I like the term micro-rejections, so I'm going with it.)

All of a sudden, everyone is dealing with SO MUCH. Life is weird, everything keeps changing, all of our routines have been upended, and it has made it more tangible than ever that other people's decisions are... wait for it... not about me. (GASP!)

Suddenly, the basic fact that other people are living whole entire lives of their own with complications and issues and distractions and fears and concerns that have nothing to do with me has become incredibly real.

During my normal times running through the Indiana Jones Cave of Insecurity Traps I try to remind myself of this, and my success varies. Now, it's obvious, not just to my brain, but to my heart.

Sure, I have still passed a couple of evenings staring at a message I sent to a friend, willing those little grey WhatsApp checkmarks to turn blue, wondering if I will live like this FOREVER, but what else am I supposed to do with my time???

This is one thing that I hope sticks after this pandemic ends.


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Singalong! Three Little Birds by Bob Marley

A few days ago, I put out a call online for songs that give people hope. The result? I made this Spotify playlist: We Found HOPE in a COVID Place. It's a wonderful and eclectic mix of songs that make at least one person feel hopeful. One song that got multiple votes was Three Little Birds by Bob Marley, I think for obvious reasons.


THREE LITTLE BIRDS
by Bob Marley

"Don't worry about a thing
'Cause every little thing gonna be all right
Singin': "Don't worry about a thing
'Cause every little thing gonna be all right!"

Rise up this mornin'
Smile with the risin' sun
Three little birds
Pitch by my doorstep
Singin' sweet songs
Of melodies pure and true
Sayin', ("This is my message to you-ou-ou")

Singin': "Don't worry 'bout a thing
'Cause every little thing gonna be all right"
Singin': "Don't worry (don't worry) 'bout a thing
'Cause every little thing gonna be all right!"

Rise up this mornin'
Smiled with the risin' sun
Three little birds
Pitch by my doorstep
Singin' sweet songs
Of melodies pure and true
Sayin', "This is my message to you-ou-ou:"

Singin': "Don't worry about a thing, worry about a thing, oh!
Every little thing gonna be all right. Don't worry!"
Singin': "Don't worry about a thing" - I won't worry!
"'Cause every little thing gonna be all right"

Singin': "Don't worry about a thing
'Cause every little thing gonna be all right" - I won't worry!
Singin': "Don't worry about a thing
'Cause every little thing gonna be all right"
Singin': "Don't worry about a thing, oh no!
'Cause every little thing gonna be all right!"

An animated GIF of Bob Marley, walking and smiling, with the text "baby don't worry about a thing. Because every little thing is gonna be alright" underneath.
Giphy


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Learning! Roundup: It's Smart to Be Helpful, Say Thank You, Helping Sad Friends, and More!

A photo of two men in an underground walkway with a table with food. It looks like they are there to distribute food to folks in need.
Photo by Victoria Kubiaki.

It's Smart to Be Helpful


Here is a new measure of intelligence: how much a person is willing to help someone else out. Okay, that would be a SLIGHT misinterpretation of these findings, but a new study shows that people who are more intelligent are more likely to be helpful, collaborative, and otherwise prosocial. It's a correlation that makes me feel hopeful for the world, and so I am holding onto it!

Say Thanks, Not Sorry


For a while, some friends and I have been trying to replace our apologies with gratitude, saying "thanks for listening" instead of "sorry for talking so much," for example. We have found that it makes all of us feel better about the conversation. Well, now science has shown that, in customer service settings, it is, in fact, better to say thank you than sorry. When there has been a service failure, it's better to address it by thanking the customer for (for example) sticking around than to apologize.

How to Help Sad Friends


Given how many people are going through ROUGH TIMES right now, this research is especially useful: it's more helpful to validate someone's negative feelings than criticize, correct, or try to reframe them. If someone is stressed or down, instead of trying to help them see the bright side, all you need to do is give them some space to talk through their feelings. (This is literally what I pay my counsellor $120 a pop to do for me.)

Persistent Germs


In vet's clinics (where diligent disinfecting practices are supposedly in place), only about half of the surfaces were actually disinfected. So it's a lot more work than you might think to keep those germs away! Now is a time to be as diligent as possible, of course, without panicking.

PARTIICIPATE IN SCIENCE!


There is a study on right now about the impact of COVID-19 on people's mental health and lives. The first part of it is simply a survey of your understanding of the illness and how it has impacted your well-being. After that you have the option of joining the next phase and doing a daily journal study. You can HELP SCIENCE right now!


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Cohort Families Are the New Chosen Family

Photo by Jaco Pretorius.

We've had a few new phrases enter our lexicon since COVID became a thing: social isolation, social distancing (or their superior counterparts, physical distancing and physical isolation), and self-monitoring, went from being terms I had never heard to terms I use on the daily.

Here are a couple more terms that you may have heard bopping around: cohort families and isolation cells.

Isolation cells/cohort families are people in two households who agree to follow the same isolation protocols from the rest of the world so that they can freely spend time together. It's mostly floated as a way to keep families with children sane by giving them a friend to play with on the regular. But I think it's IDEAL for folks like me who live on our own.

I don't know about anyone else who lives on their own and is extremely extroverted, but I had a pretty dark moment when I realized that I may not be able to spend time IN PERSON with someone else for at least... what? Weeks? Months? WHO KNOWS. So far I have been doing okay with copious video calls, but when I clocked that I didn't know when my next hug would come, my soul wept.

In desperation, I started floating the idea of moving in with a couple of pals who also live alone, but we all live in one-bedroom apartments, so that would be an EXTREME solution that may lead to other health risks, like killing each other. Far less extreme? Forming a cohort family.

I did a little research on it, and LET ME TELL YOU - it was hard to find concrete information about this. It turns out that the phrases "cohort families" and "isolation cells" feature heavily in scientific papers (that aren't about how to create a cohort family in the face of a global pandemic) and very disturbing articles about punishments doled out in prison.

But! I did dig up some direct advice! Mostly in the wake of Alberta's health officer Dr. Hinshaw's recommendation that people form cohort families and a few articles that ensued.

I beg of you, reap the rewards of my obsessive googling:

WHAT IS A COHORT FAMILY/ISOLATION CELL?

It is when two households isolate themselves from everyone but each other while still living in their separate homes. Everyone agrees to follow the same isolation and hygiene procedures and then is free to spend time with one another.

In grown-up terms, one person on Twitter likened it to being in a "fluid-bonded" relationship.

Interestingly, that did make me realize that for people who live alone, a cohort family could potentially include 3-4 households, not just two. To draw out this icky-sounding fluid-bonding metaphor, it would be like being in a thruple or couples that swap, but exclusively in their small circle.

It means is that you have to trust more people to be truly exclusive and safe in your group-relationship, and doing this with COVID probably requires a similar level of trust as doing this in ongoing sex-having relationships. (Maybe slightly more, because it's a lot easier to accidentally "cheat" at social isolation than sex. I hope.)

WHO SHOULD NOT BE IN A COHORT FAMILY?

Anyone whose household includes people with immunity issues, seniors, or anyone who has any symptoms. Also, anyone who has travelled or comes into contact with travellers.

I also expect it's not a great idea with someone who has a "front lines" job, like being a cashier or a hospital worker.

WHAT ARE THE RULES?

Being in a cohort family doesn't mean that you NEVER leave the house except to see each other. You can follow normal isolation procedures (not gathering with anyone else, maintaining safe distance while shopping for essentials or going for walks, etc.). That's where the TRUST comes in.

One example I found suggested an additional "outing approval" rule, where the cohort had the right to approve any outings, thus creating an additional layer of communication and safety. Seems like a good idea!

Then, once you've established all the rules, you go forth and treat your cohort's home as an extension of your own! (But maybe call before coming over.)

So. We need to make this a thing. A BIG thing. LET'S MAKE THIS HAPPEN!

(Unlike fetch, which didn't happen.)



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Mayyyyyybe I Should Simmer Down With the Mottos

Ummmm... remember when I announced my life motto as "this year, everything is going to work out" to keep me motivated and positive in 2020?

Basically ever since then, world events have been cropping up to make me feel like maybe this wasn't the year to loudly decide everything would be okay.

Now? Now we have reached peak 2020 (I hope):

A meme from the Sex and the City Movie - it's Carrie smashing Big over the head with her bouquet when he stood her up at their wedding. The text says "me" over Big, and "2020" over Carrie.

HAHAHAHAHAHaaahahhhahahahahaaaaaaa.

We laugh in the darkness, because what else is there?

(PS: I am actually doing okay. I still have a job. I have a home. I have friends I can connect with online. I am projecting a lot of loneliness into the future, but I will be fine. It's possible that everything will work out. Just... ya gotta READ THE ROOM!)


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Inspiration! Roundup: Refuse Pain, Epic Dancing, Look for Magic, and More!

A photo of two girls hugging each other and looking at the camera while a boy behind them is holding some flowers. They are children, it is innocent and joyous.
This Week's "I want to go to there": hugs and cuddles with friends! Can't wait to get those back...
Photo by Tbel Abuseridze.

Refuse Pain


“Look into your own heart, discover what it is that gives you pain and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else.”
—Karen Armstrong

Epic Dance


Since the only caption to this video is in a language I don't understand, there is little to nothing I can tell you about it except that the dancing is beautiful! It also makes me wistful for the days when we could touch each other.


Look for Magic


A good citizen went to her local Costco and replaced the signs for sold out toilet paper and hand sanitizer with signs for sold out mystical items. Turns out, her town had a big run on summoning orbs and healing crystals!

Cheap Trick


Artist Tomohiro Yasui takes cheap toys and turns them into action figures, photographing his process so you can see pop bottles, rubber duckies, and accordion hammers turn into epic figures fighting for good (or evil). These could very well be #isolationcreations, except that he's been doing it for a while.

A photo of what looks like a superhero toy, but it was actually made out of a toy hammer.

Soft Shell


If you need a reminder that you don't have to harden yourself to stay safe, a sheep escaped its farm and spent 6 years in the mountains. In that time, he grew so much wool (60 pounds!) that the wolves who tried to eat him couldn't get through all that floof.


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Social Accountability is the New Black

A photo of a window with rain on it and a sticker that says "don't touch" with the picture of a hand crossed out.
Photo by Andrej Lisakov.

Commenting on our friends' life choices isn't something we normally do. If anything, our culture has shifted farther and farther away from this as we (finally) realize that there are sometimes REASONS and PAIN behind circumstances once thought of as benign.

Over the past weeks, however, I have had a number of friends comment on my choices.

From comments when I posted about being at the playground with some friends and their kids, to an "ummmmm, I wouldn't," when I told a friend that I was still planning on having the staff at my office come in once a week to touch base in person, to a ringing silence when I invited folks over, there has been pushback.

(Don't worry, mere days/weeks later, these scenarios have aged about as well as the homophobic jokes in Friends. They shan't be repeated.)

In each case, I started by defending myself before realizing that, SIGH, they were right.

It would have been easier for my friends to make a general post online about how "PEOPLE shouldn't be going to the playground" or "NOBODY needs to gather at work in person - STAY HOME!" or to simply blow off steam by shaming folks who bought too much toilet paper.

They didn't do that.

They took the risk to speak to me directly about my choices, and it worked.

The situation we are in is brand new. If we want to get through it with as little loss as possible, we need to get over ourselves, fast. We need to be brave and hold the people we know accountable in a direct, honest, and loving way.

For inspiration, here are the characters of Schitt's Creek being very straightforward with one another.






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Singalong! Gotta Get Up by Harry Nilsson

A friend told me that Harry Nilsson's Gotta Get Up is really getting her through this hard time right now, and now it's become my song of the pandemic as well. I've begun making up a dance to it and sharing my progress on Instagram stories (you can see it in my featured stories!) At some point, I hope to actually make some tutorial videos and get other people doing it! Know what helps with learning a dance? Knowing the lyrics!

Also, can we take a moment to appreciate the fact that Mr. Nilsson's album cover appears to be an accidental snapshot of him in a dirty bathrobe?


GOTTA GET UP
by Harry Nilsson

Gotta get up, gotta get out
Gotta get home before the morning comes
What if I'm late, got a big day
Gotta get home before the sun comes up
Up and away, got a big day, sorry can't stay
I gotta run run, yeah
Gotta get home, pick up the phone
Gotta let the people know I'm gonna be late

There was a time when we could dance until a quarter to ten
We never thought it would end then
We never thought it would end
We used to carry on and drink and do the rock and roll
We never thought we'd get old, though
We never thought we'd grow cold, but now

Gotta get up, gotta get out
Gotta get home before the morning comes
What if I'm late, got a big day
Gotta get home before the sun comes up
Up and away, got a big day, sorry can't stay
I gotta run run, yeah
Gotta get home, pick up the phone
Gotta let the people know I'm gonna be late

Down by the sea she knew a sailor who had been to war
She never even knew a sailor before
She never even knew his name
He'd come to town and he would pound her for a couple of days
And then he'd sail across the bubbly waves
And those were happier days, but now

Gotta get up, gotta get out
Gotta get home before the morning comes
What if I'm late, got a big day
Gotta get home before the sun comes up
Up and away, got a big day, sorry can't stay
I gotta run run, yeah
Gotta get home, pick up the phone
Gotta let the people know I'm gonna be late

An animated GIF of Natasha Lyonn from Russian Doll. There is a picture of her staring into the camera, lighting a cigarette, and then little images coming out behind her like a kaleidoscope.
Giphy Netflix



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