Self-Care or Help?

An animated gif of a woman looking and smiling at the camera, holding a coffee mug, but the coffee mug says "help me" on it.

I read a headline recently that said, "Parents don't need self-care, they need help", and I just think that's a good filter for all of us.

When we talk about our need for self-care, are we actually covering up the fact that we need help? If life is so overwhelming that doing chores by yourself feels like a day off or vacation (I have been there), we don't need to squeeze self-care into our schedules. We need help.

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